RemFitJan 15, 20192 minHealthy Breakfast SmoothiesBreakfast smoothies are an easy way to start your morning. However, they can often be packed with sugars and calories if you're not...
RemFitJan 3, 20191 minFinancial Guidance for Personal TrainersIf you're a personal trainers you might have asked yourself some of the following questions: "How do I figure out a good price for my...
RemFitDec 26, 20182 minTo Cushion or not to Cushion, that is the QuestionAll runners love cushioned shoes, right? If you don't, then you're probably still stuck in that toe shoe or minimal running fad. The...
RemFitDec 26, 20183 minHow Foam Rollers REALLY WorkYou're probably familiar with foam rollers. However, you may not be familiar with how they work or why they work. Getting clearer about...