Healthy Breakfast Smoothies
Breakfast smoothies are an easy way to start your morning. However, they can often be packed with sugars and calories if you're not carefully monitoring what goes in. To make things easier, we've searched the internet and brought you our own favorites.
Check out these simple-to-make, healthy smoothies:
Skinny Orange Dream Smoothie

Number of servings: 1 Serving size: 1 smoothie Calories: 129; Fat: 0; Fiber: 1.5; Protein: 10; Carbohydrates: 25
Skinny Orange Dream Smoothie Ingredients:
1 orange, peeled
1 teaspoon vanilla extract
1 teaspoon honey
1/4 cup Almond milk
1/4 cup Greek yogurt
1/2 cup ice
Banana Oatmeal Smoothie
See the original here: https://www.eatyourselfskinny.com/banana-oat-breakfast-smoothie/

Serves: 2 Servings
INGREDIENTS ⅓ cup rolled oats
½ cup yogurt
1 banana
1 Tbsp flaxseed meal
½ tsp. cinnamon
½ cup almond milk
NUTRITIONAL INFORMATION
Serving Size: ½ of recipe
Calories: 210 • Fat: 7.5 g • Saturated Fat: 0.6 g • Carbs: 32.5 g • Fiber: 4.8 g • Protein: 5.6 g • Sugar: 12.3 g
The sugar on this smoothie is a bit higher than we'd like, but to avoid this you can use Greek Yogurt with 0 sugars.
Dark Chocolate Peppermint Protein Shake

Serves: 1 Nutrition: 153 calories, 3.2 g fat, 0.9 g sat fat, 20 g carbs, 3 g fiber, 9 grams sugar, 13 grams protein (calculated with unsweetened almond milk)
INGREDIENTS
1 large banana, frozen
2-3 large ice cubes
1 cup non-dairy milk of choice
2 tablespoons cocoa powder
1/4 tsp pure peppermint extract
optional 1 tablespoon dark/vegan chocolate chips
toppings: homemade whipping cream, vegan whipped topping, or Greek yogurt
Berry Oat Breakfast Smoothie

Ingredients
1/2 cup old fashioned rolled oats
1 cup milk (more as needed)
1/2 cup frozen berries
3 tablespoons honey (or to taste)
1/3 cup vanilla yogurt or greek yogurt
1/4 cup ice
Serves: 2 Nutrition
280 calories
4.9 g fat (2.3 g sat fat)
3.3 g fiber
35.9 g sugar
10.6 g protein
This is the least "healthy" option on our list since it's packed with 35.9 g of sugar. Again, you can reduce the sugar content by using Greek Yogurt with 0 g of sugar and a bit less honey.