IMPORTANT: When you purchase this you will download a PDF file with a link to a survey. Fill out the survey and follow the steps. If you do not receive the link to the survey please email us immediately.
 
This 3-month meal plan is designed specifically to your needs. Whether you're trying to lose weight, gain a competitive edge, or bulk up, we can tailor a meal plan to your needs. 
 
Upon purchase you'll get a survey that you'll complete. Fill out your favorite foods and your least favorite foods so that we can craft the perfect meal plan for you. You'll also get:
A Macro List so that you can learn how to substitute food into your every day meals.
A plan that outlines what you will eat every meal, how often you ought to eat, what your fats, carbs, and protein should be, and how you should structure your week with meals.
A list of tips to help you organize your water intake, cheat meals (and how often you should eat your cheat meals), and other tips and tricks.
 
Once you fill the survey out just wait 3-4 business days and you'll have 3 months worth of meal plans. Each month changes so that you can keep making progress and bust through your plateaus. 
 
If you have any questions, please feel free to contact us.
 
*There are no refunds or returns on this product.*