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One-Time Training Session & Conuslt

1-on-1 session

  • 1 hour
  • 70 US dollars
  • North 124th Street

Service Description

Work with our experienced trainers to go through a workout and lay out a plan to get you in shape. The session consists of a 30-40 minutes workout and the remaining time goes consultation. In the workout portion, our trainer will put you through a variety of tests and exercises to gauge your fitness level and skill level. If needed, correction will be offered. In the consultation session, the trainer will assess your goals and work with you to lay out a realistic plan to approach these goals. The plan does not include a detailed program, but a broad overview of the types of exercises, frequency, and dietary considerations that would be most effective for you. This plan aims to establish a solid foundation upon which a more detailed and personalized program can be built as you progress. Whether you are looking to lose weight, gain muscle, improve endurance, or enhance general fitness, our trainers will guide you with expert advice tailored to your needs.

Cancellation Policy

To cancel or reschedule, please contact us via email or phone 24 hours before your scheduled session.

Contact Details

  • 5252 N 124th St, Milwaukee, WI, USA


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